This somatic workshop explored healing as a mind-body process, integrating movement, breathwork, and creative expression to deepen self-awareness. Participants engaged in three key exercises: Reflect, where they freely associated words and images with healing; Embody, which used mindful movement to explore the physical sensations tied to emotions; and Visualize, where they created artistic representations of their healing journey using various materials. The session fostered a safe, meditative space, allowing for deep personal and shared experiences. The diversity of responses highlighted the unique yet universal nature of healing, making the workshop a meaningful and transformative experience for both participants and facilitators.
*All participants consented to being recorded.*
Flyer:
collages- red string theory